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Finger Millet Ragi Flakes (450 Grams)

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  • ₹225.00
  • ₹225.00
    • Net Weight : 450G

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Finger Millets Ragi is rightly callesd powerhouse nutrition. Every Flake is loadeed with protein anmd amino acids. Gluten free and benificial for child's brain development. Delicious preparations like porridge, poha, dosa, upma, laddu, etc.can be very conveniently made with Pusha's premium ragi flakes.

  1. Gluten-Free: Ragi is naturally gluten-free, making it a suitable dietary option for individuals with gluten sensitivities or celiac disease.
  2. High in Fiber: Ragi is a good source of dietary fiber, which supports digestive health, helps manage blood sugar levels, and promotes a feeling of fullness.
  3. Rich in Calcium: Ragi contains higher amounts of calcium compared to other cereals, making it beneficial for maintaining bone health and preventing conditions like osteoporosis.
  4. Iron Content: Ragi is a notable source of iron, which is essential for the production of red blood cells and the prevention of anemia.
  5. Antioxidants: Ragi contains antioxidants like phenolic compounds, which help protect the body's cells from oxidative stress and may contribute to overall health.
  6. Low Glycemic Index: Ragi has a low glycemic index, meaning it causes a slower and more gradual rise in blood sugar levels. This is particularly beneficial for individuals with diabetes or those looking to manage their blood sugar.
  7. Amino Acids: Ragi contains several essential amino acids, making it a relatively complete protein source, especially when combined with other protein sources.
  8. Weight Management: The fiber content and slow digestion of Ragi contribute to feelings of fullness, which can aid in weight management by reducing overeating.
  9. Digestive Health: The dietary fiber in Ragi supports healthy digestion, prevents constipation, and promotes a balanced gut microbiome.
  10. Heart Health: Ragi's fiber content, along with its potential to lower cholesterol levels and blood pressure, makes it a heart-healthy option.
  11. Energy Source: Ragi is a complex carbohydrate that provides sustained energy, making it a good choice for athletes and active individuals.
  12. Versatile Culinary Uses: Ragi can be used in various culinary applications, including porridges, rotis (flatbreads), dosas (pancakes), and baked goods.
  13. Environmental Sustainability: Ragi is a hardy cereal that can grow in diverse agro-climatic conditions with minimal water requirements, contributing to sustainable farming practices.
  14. Cultural Significance: Ragi has been a staple food in many cultures, particularly in parts of India and Africa, where it has played a significant role in traditional diets.
  15. Potential Health Benefits: Some studies suggest that consuming Ragi may have potential health benefits, such as improving insulin sensitivity, aiding in weight loss, and reducing the risk of chronic diseases.

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